If you feel you can do more that might be something I would try - but again - so long as you can recover from it. The 531 either as 5PROS or the 5/3/1 reps with an AMRAP and the just use the jump program instead of supplemental and accessories? If what you are doing is working for you then I wouldn't change anything.
But since you're following 531 and you mention size as a goal is there a reason you couldn't do the squat and deadlifts main work, ie. Is there a conditioning you could be working on that is volleyball specific?ĭ) I don't know much about the jump program. I assume you have volleyball practice on top of this. Is there a muscle group/body part lagging? Can you recover from additional accessories? If not then just trust the program. Again, you're following a specific jump program so I would think you are fine.Ĭ) 100% up to. I believe a lot of performance coaches like to see deadlift and power cleans for jumping and sprinting - but that is an off season thing where yiu would spend 8-12 weeks trying to get as strong in those movements as possible and then focus on the actual jumping afterwards. It looks like you are doing squats and hinging movements, just not of the 531 programming. At which point assess volume, weights, food intake, recovery etc.ī) similarly it is fine if it fits your goals. It sounds like jump is your priority- if your jumping begins to regress then you are likely under recovered. A) it is only too much volume if you cannot recover.
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